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Join date: Dec 27, 2018
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Sep 28, 2019 ∙ 1 min
Feeling Blue? Eating More Fiber Could Help
Food for Thought: 21 grams a day may reduce depression in some people. Lifting your spirits might be as easy as adding more beans and...
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Aug 23, 2019 ∙ 1 min
Correcting Misconceptions About Fat
For years, fat was demonized as dietary “Public Enemy Number One.” Despite the essential roles it plays in the body, including...
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Apr 30, 2019 ∙ 1 min
Absolutely agree!
Want a healthy heart? Turn off the TV and eat a good breakfast #courtneyross #missmoxiefit #personaltrainer
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