Thank you for checking out my website and taking the time to get to know me! I truly have a passion for fitness, personal wellness, and what can be accomplished with the body.

My love for self improvement was born of a variety of factors. I certainly didn't think I'd be making the body the main focus of my life when I grew up.  Having an early modeling background, I was always acutely aware of my body as a whole. But I had no idea how I needed to care for and nourish it.​ A minor surgery flipped the switch for me...




Courtney is outstanding! I have been working with her for a little over a year. She is an excellent trainer. She strikes the perfect balance of being extraordinarily knowledgeable about health, fitness and nutrition, a consummate professional and a great motivator. She is tough, supportive and fun. She has helped me with strength training, flexibility, balance and nutrition. She provides diverse training, an individual program, and aggressive but achievable goals. I highly recommend Courtney!

—  Susan B.  

Get in touch with me to begin your journey.