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OPTIMAL HEALTH

 PUTTING THE PIECES TOGETHER TO ACHIEVE YOUR

Offering a full-range of one-on-one fitness and nutrition guidance services to women, men, professionals and corporate clients across all age profiles. My traditional sessions start on a half-hour basis, online coaching services on a monthly retainer basis and concierge services are available to individuals with unique or specialized needs. 

Work Desk

Online Coaching

Personalized fitness programs & health

coaching anywhere you are.

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Personal Training

Training for all fitness levels on the East side of Cleveland, OH.

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Functional Medicine

Coaching on its own or supplemental to your fitness program.

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Thank you for checking out my website and taking the time to get to know me! I truly have a passion for fitness, personal wellness, and what can be accomplished with the body.

My love for self-improvement was born of a variety of factors. I certainly didn't think I'd be making the body the main focus of my life when I grew up.  Having an early modeling background, I was always acutely aware of my body as a whole. But I had no idea how I needed to care for and nourish it.​ A minor surgery flipped the switch for me.........

MEET COURTNEY

 TRAINER & COACH 

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READY TO GET STARTED?

Check out my services to start your journey!