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OPTIMAL HEALTH

 PUTTING THE PIECES TOGETHER TO ACHIEVE YOUR

Offering a full-range of one-on-one fitness and nutrition guidance services to women, men, professionals and corporate clients across all age profiles. My traditional sessions start on a half-hour basis, online coaching services on a monthly retainer basis and concierge services are available to individuals with unique or specialized needs. 

Online Coaching

Personalized fitness programs & health

coaching anywhere you are.

Personal Training

Training for all fitness levels on the East side of Cleveland, OH.

Functional Medicine

Coaching on its own or supplemental to your fitness program.

Thank you for checking out my website and taking the time to get to know me! I truly have a passion for fitness, personal wellness, and what can be accomplished with the body.

My love for self-improvement was born of a variety of factors. I certainly didn't think I'd be making the body the main focus of my life when I grew up.  Having an early modeling background, I was always acutely aware of my body as a whole. But I had no idea how I needed to care for and nourish it.​ A minor surgery flipped the switch for me.........

MEET COURTNEY

 TRAINER & COACH 

READY TO GET STARTED?

Check out my services to start your journey!