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"Courtney is outstanding! I have been working with her for a little over a year. She is an excellent trainer. She strikes the perfect balance of being extraordinarily knowledgeable about health, fitness and nutrition, a consummate professional and a great motivator. She is tough, supportive and fun. She has helped me with strength training, flexibility, balance, and nutrition. She provides diverse training, an individual program, and aggressive but achievable goals. I highly recommend Courtney!"


"In the short time I've been working with Courtney she has been just amazing. Besides being extremely knowledgeable in all areas of fitness and diet, you can tell that she is just as interested in your progress and success as you are in your self. She is willing to help you and answer any questions you have at any time. She is a wonderful motivator and continually encourages you to succeed with your goals. At 70 years old I wasn't sure I could make a complete lifestyle change, but Courtney has made me realize it's never too late to be the best you can be !!! I would highly recommend Courtney if you're interested in being a better, healthier you."


"When I started working with Courtney 5 years ago I never thought it would bring me to where I am today. Five years ago I lacked focus, confidence and was a depressed, out of shape divorcee that could not walk downstairs without being in pain. Today I feel better than I ever have and am on track to being in the best shape I’ve ever been in both externally and internally and I must credit the continued work I’ve done with someone I consider more of a lifestyle coach. Her mind is always working toward fitting her client's needs based upon each specific personal detail. She knows you more than you know yourself... and therefore can will you into another set."


“I have been working with Courtney for 2 months on a functional problem with my back and neck. This issue has been troubling me for approximately 20 years, as a result of a bicycle accident with a car. Courtney has helped me increase my flexibility and mobility in those areas. I highly recommend Courtney as a personal trainer and coach. Courtney has been great for me and my issue with my back neck, and diet."

- DON M.-

"Courtney Ross is a great personal trainer, she is a wealth of knowledge when it comes to training and on nutrition. I would highly recommend Courtney if you are looking to change your lifestyle, whether you are looking to lose weight, build muscle mass, or looking for a complete lifestyle change."


"I had the pleasure to workout with Courtney for approximately two months. She was amazing. She taught me how to approach food and not let it be your enemy. She also taught me how to enjoy working out!!! Through that time period, I learned about myself and my body!!!"


I've been working with Courtney for 8 months to build my strength and lose weight. In the time we've been working together, I've lost 64 pounds and I'm stronger than ever. With Courtney's guidance, I have achieved results far beyond what I expected. She's taught me how to use free weights and weight machines properly and has helped me to stay on track. Courtney is knowledgeable, realistic and supportive. We have fun while we work, and I enjoy meeting with her. I highly recommend Courtney as a personal trainer.


"Courtney is a great trainer, she is very encouraging and is always available to answer any questions regarding working out and extremely knowledgeable when it comes to nutritional information. I would recommend anyone looking for a personal trainer to try Courtney. You won't be disappointed."


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