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Take Control of Your Happiness and Success With These Lifestyle Changes
Everyone deserves to live a fulfilled and rewarding life; however, it can be intimidating to make major changes that will help you meet...
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Julia Mitchell
- Sep 15
- 3 min
Charting Your Course to Wellness: Overcoming Unhealthy Habits for a Vibrant Life
A journey towards better health often requires eliminating bad habits that hinder our progress. Shared below by Moxie Fitness, here are...
Julia Mitchell
- Aug 31
- 3 min
Empower Yourself: How to Take Charge of Your Health as Your Own Advocate
Taking control of your health is one of the most important things you can do for yourself. Being your own health advocate means taking...
Miss Moxie Fit
- Aug 20
- 3 min
How Healthy Are You?
Guess what! You may not be as healthy as you think. Here's the thing, you can't put poison in your body and expect yourself to be...
Julia Mitchell
- Jul 20
- 3 min
Striking a Balance: How to Prioritize Self-Care When Starting a Side Hustle
Starting a side hustle can be an exciting endeavor, but it can also be overwhelming. With so much on your plate, it can be challenging to...
Miss Moxie Fit
- Jul 13
- 2 min
What Is Keeping YOU From Reaching Your GOALS?
This week I want to talk about GOALS! We should all have them, but how seriously do we take them? How many times have you set a goal and...
Julia Mitchell
- Jun 9
- 3 min
Healthy Habits For Long Term Wellness
Health is wealth! We all have heard this saying, and it holds true in every aspect of our life. Maintaining a healthy lifestyle not only...
Miss Moxie Fit
- May 7
- 2 min
The Amazing Benefits of Olive Oil (Be Aware of Fake Olive Oil)
Olive Oil is considered a superfood source. It is rich in healthy monounsaturated fats. The key fatty acid in olive oil is oleic acid....
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- Apr 14
- 3 min
Mental Health
Improve Your Mental Health With These Unique and Fun Activities Your mental health matters just as much as your physical health....
Miss Moxie Fit
- Mar 15
- 2 min
Your Oral Microbiome, Get To know It!
Most people don't know they have an oral microbiome. It is actually very important! Your oral health, the health of your teeth and...
Miss Moxie Fit
- Feb 13
- 2 min
Melatonin
Why Can Everyone Take Melatonin but ME? Most people have heard about melatonin for its sleep benefits. And yes, melatonin can help you...
Miss Moxie Fit
- Sep 28, 2019
- 1 min
Feeling Blue? Eating More Fiber Could Help
Food for Thought: 21 grams a day may reduce depression in some people. Lifting your spirits might be as easy as adding more beans and...
Miss Moxie Fit
- Aug 23, 2019
- 1 min
Correcting Misconceptions About Fat
For years, fat was demonized as dietary “Public Enemy Number One.” Despite the essential roles it plays in the body, including...
Miss Moxie Fit
- Apr 30, 2019
- 1 min
Absolutely agree!
Want a healthy heart? Turn off the TV and eat a good breakfast #courtneyross #missmoxiefit #personaltrainer
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