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Your Oral Microbiome, Get To know It!
Most people don't know they have an oral microbiome. It is actually very important! Your oral health, the health of your teeth and...
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Miss Moxie Fit
- Feb 13
- 2 min
Melatonin
Why Can Everyone Take Melatonin but ME? Most people have heard about melatonin for its sleep benefits. And yes, melatonin can help you...
Miss Moxie Fit
- Sep 28, 2019
- 1 min
Feeling Blue? Eating More Fiber Could Help
Food for Thought: 21 grams a day may reduce depression in some people. Lifting your spirits might be as easy as adding more beans and...
Miss Moxie Fit
- Aug 23, 2019
- 1 min
Correcting Misconceptions About Fat
For years, fat was demonized as dietary “Public Enemy Number One.” Despite the essential roles it plays in the body, including...
Miss Moxie Fit
- Apr 30, 2019
- 1 min
Absolutely agree!
Want a healthy heart? Turn off the TV and eat a good breakfast #courtneyross #missmoxiefit #personaltrainer
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