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    Feeling Blue? Eating More Fiber Could Help
    Miss Moxie Fit
    • Sep 28, 2019
    • 1 min

    Feeling Blue? Eating More Fiber Could Help

    Food for Thought: 21 grams a day may reduce depression in some people. Lifting your spirits might be as easy as adding more beans and...
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    Correcting Misconceptions About Fat
    Miss Moxie Fit
    • Aug 23, 2019
    • 1 min

    Correcting Misconceptions About Fat

    For years, fat was demonized as dietary “Public Enemy Number One.” Despite the essential roles it plays in the body, including...
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    Absolutely agree!
    Miss Moxie Fit
    • Apr 30, 2019
    • 1 min

    Absolutely agree!

    Want a healthy heart? Turn off the TV and eat a good breakfast #courtneyross #missmoxiefit #personaltrainer
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