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  • Functional Medicine Practitioner

  • ACE Certified Personal Trainer

  • ACE Certified Health Coach

  • Advanced Sports and Exercise Nutrition Advisor

  • AASDN Certified Nutrition Specialist

  • NASM Certified Fitness Nutrition Specialist

  • AFAA Certified Group Fitness Instructor

  • Functional Aging Certificate

  • TRX Certified Trainer

About Me

Thank you for checking out my website and taking the time to get to know me! I truly have a passion for fitness, personal wellness, and what can be accomplished with the body.

My love for self improvement was born of a variety of factors. I certainly didn't think I'd be making the body the main focus of my life when I grew up.  Having an early modeling background, I was always acutely aware of my body as a whole. But I had no idea how I needed to care for and nourish it.

A minor surgery flipped the switch for me. Sitting still for the extent of my recovery was very challenging. It changed my views on how one can care for themselves and the need for movement in life. 

This began my journey to understand how the body works and how to create my best self. The more I learned the more I changed for the better. This trickled into every area of my life. Change didn't happen overnight, but eventually... a light bulb went on: " I can help other people do this too!"

That was 14 years ago and I haven't looked back. Since then, I happily continue to learn and grow. Studying how the body works both inside and out. I absolutely love it!