MOXIE FIT PROGRAMS with Courtney 

 EXPERIENCE

1-ON-1 PERSONAL TRAINING

  • Weight & strength training

  • Body leverage/ Body weight

  • Cardio workouts and endurance

  • Form and posture correction

  • Flexibility and stretching

  • Core conditioning

  • Weight loss and management

  • Executive fitness programs

  • On-site: gym, home, outdoor

  • 30 min & 1 hour sessions

NUTRITIONAL GUIDANCE

  • Personalized nutrition coaching based on our in-depth consultation. Whether the approach is habit-based, meal templates, or meticulous education.

  • Plan adjustments when required.

  • Stay-on-track support and weekly check-ins. 

FUNCTIONAL MEDICINE

  • A plan based on your priorities created by me AND you.

  • The tools, such as mindfulness practice, food plan alterations, and stress reduction strategies, to get you feeling happy and healthy again.

  • Encouragement, support, accountability, and suggestions when requested.

ONLINE/ REMOTE COACHING

  • Customized Fitness Plan to help you reach your specific goals

  • Customized Nutrition Plan working with your diet preferences.

  • Tailored workouts each week.

  • Unlimited e-mail contact to ensure the best help possible.

  • Motivation and accountability to help you succeed.

Your fitness & nutrition challenges are like a puzzle and it's my job to put the pieces together. I develop customized programs based on your specific needs, issues, and goals, and come up with a plan that involves more than just "calories in, calories out". We'll also zero in on the things that have a tendency to trip you up. Knocking down those roadblocks. Allowing us to pave the way to success and reach the best you for you!

GAIN

GUIDANCE

A partner in your journey. Guiding you to reach your best you!

ACCOUNTIBILTY

Check-ins to ensure your program is on point and progressing properly.

SUPPORT

I'm here for questions and support, as much or as little as you like. 

GET STARTED TODAY