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MOXIE FIT PROGRAMS with Courtney
EXPERIENCE
1-ON-1 PERSONAL TRAINING
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Weight & strength training
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Body leverage/ Body weight
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Cardio workouts and endurance
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Form and posture correction
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Flexibility and stretching
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Core conditioning
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Weight loss and management
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Executive fitness programs
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On-site: gym, home, outdoor
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30 min & 1 hour sessions
NUTRITIONAL GUIDANCE
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Personalized nutrition coaching based on our in-depth consultation. Whether the approach is habit-based, meal templates, or meticulous education.
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Plan adjustments when required.
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Stay-on-track support and weekly check-ins.
FUNCTIONAL MEDICINE
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A plan based on your priorities created by me AND you.
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The tools, such as mindfulness practice, food plan alterations, and stress reduction strategies, to get you feeling happy and healthy again.
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Encouragement, support, accountability, and suggestions when requested.
ONLINE/ REMOTE COACHING
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Customized Fitness Plan to help you reach your specific goals
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Customized Nutrition Plan working with your diet preferences.
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Tailored workouts each week.
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Unlimited e-mail contact to ensure the best help possible.
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Motivation and accountability to help you succeed.
Your fitness & nutrition challenges are like a puzzle and it's my job to put the pieces together. I develop customized programs based on your specific needs, issues, and goals, and come up with a plan that involves more than just "calories in, calories out". We'll also zero in on the things that have a tendency to trip you up. Knocking down those roadblocks. Allowing us to pave the way to success and reach the best you for you!
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GAIN
GUIDANCE
A partner in your journey. Guiding you to reach your best you!
ACCOUNTIBILTY
Check-ins to ensure your program is on point and progressing properly.
SUPPORT
I'm here for questions and support, as much or as little as you like.
