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The girls love the snow so out we went after I finished w clients….
#spoileddog #healthcoach #functionalmedicine #moxiefitnesscle #mustlovedogs #cold #winter #snow

The girls love the snow so out we went after I finished w clients….
#spoileddog #healthcoach #functionalmedicine #moxiefitnesscle #mustlovedogs #cold #winter #snow

Two Saturdays in a row spent w REALLY smart people. I LOVE to learn and it was worth the travel.

Total fangirl with the doctors and practitioners I was able to spend time with. @dlberkson last week and Dr Shade with @quicksilverscientific today. Went exploring at St. John’s Resort after we were done and was able to check out the chapel after a wedding had finished.

Remember, no doctor or pharmaceutical will heal you. Get the junk out and your body will heal itself. Everything we need to heal, God gave us. Take care of your body it’s the only place you have to live 😉

#learn #weekend #functionalmedicine #detox #nutrition #fangirl #healthcoach #guide #neverstoplearning #smart #liverhealth #moxiefitnesscle

Two Saturdays in a row spent w REALLY smart people. I LOVE to learn and it was worth the travel.

Total fangirl with the doctors and practitioners I was able to spend time with. @dlberkson last week and Dr Shade with @quicksilverscientific today. Went exploring at St. John’s Resort after we were done and was able to check out the chapel after a wedding had finished.

Remember, no doctor or pharmaceutical will heal you. Get the junk out and your body will heal itself. Everything we need to heal, God gave us. Take care of your body it’s the only place you have to live 😉

#learn #weekend #functionalmedicine #detox #nutrition #fangirl #healthcoach #guide #neverstoplearning #smart #liverhealth #moxiefitnesscle

An easy to get your fur babies some great nutrition! Dogs can use supplements too so make sure you give them something good. No burnt brown balls for these girls. 🐾🦴 @real_mushrooms is high quality nutrients for me and them. Lord knows these two are spoiled but I wouldn’t have it any other way…. Hope everyone is enjoying the summer!
#mustlovedogs #summer #spoiled #nutrition #rescuedogs #functionalmedicine #healthy #healthcoach #fitchick #getoutside #cutedogs #cleveland #fitness #play #siblings #moxiefitnesscle

An easy to get your fur babies some great nutrition! Dogs can use supplements too so make sure you give them something good. No burnt brown balls for these girls. 🐾🦴 @real_mushrooms is high quality nutrients for me and them. Lord knows these two are spoiled but I wouldn’t have it any other way…. Hope everyone is enjoying the summer!
#mustlovedogs #summer #spoiled #nutrition #rescuedogs #functionalmedicine #healthy #healthcoach #fitchick #getoutside #cutedogs #cleveland #fitness #play #siblings #moxiefitnesscle

Yep, still in the gym. Seeing clients here and have more in home than usual. That means I get to go on field trips! 😆Time to start getting rid of the winter fluff…..
#gym #workout #selfie #vuori #winterfashion #healthcoach #fitchick #personaltrainer #gymstyle #fluff #healthylifestyle #getfit #moxiefitnesscle

Yep, still in the gym. Seeing clients here and have more in home than usual. That means I get to go on field trips! 😆Time to start getting rid of the winter fluff…..
#gym #workout #selfie #vuori #winterfashion #healthcoach #fitchick #personaltrainer #gymstyle #fluff #healthylifestyle #getfit #moxiefitnesscle

Burnt brown balls most dogs eat are a major cause of cancer. I will give mine the best life I can and it starts with excellent nutrition for their growing bodies. If we shouldn’t eat it, they shouldn’t either. This is the batch I made today. Piper and Lela are almost 7 months 🐶

Burnt brown balls most dogs eat are a major cause of cancer. I will give mine the best life I can and it starts with excellent nutrition for their growing bodies. If we shouldn’t eat it, they shouldn’t either. This is the batch I made today. Piper and Lela are almost 7 months 🐶

Merry Christmas from the girls and I! This is Piper and Lela, my new babies. These 2 wild animals are litter mates. Can’t believe I got a pic that wasn’t blurry😂

#merrychristmas #adoptdontshop #fosterfail #mustlovedogs #australiancattledog #speckled #merrymerry #dogsofinstagram #dogs #happy

Merry Christmas from the girls and I! This is Piper and Lela, my new babies. These 2 wild animals are litter mates. Can’t believe I got a pic that wasn’t blurry😂

#merrychristmas #adoptdontshop #fosterfail #mustlovedogs #australiancattledog #speckled #merrymerry #dogsofinstagram #dogs #happy

💔 12/30/08-8/28/23
RIP My Sweet Princess Peanut

It took me quite awhile to be able to post this. I’m heartbroken my little Nutter is gone. Now everything feels empty. There will never be another….
#rainbowbridge #adoptdontshop #chinesecrested #hairless #companion #mustlovedogs #sweetface #love

💔 12/30/08-8/28/23
RIP My Sweet Princess Peanut

It took me quite awhile to be able to post this. I’m heartbroken my little Nutter is gone. Now everything feels empty. There will never be another….
#rainbowbridge #adoptdontshop #chinesecrested #hairless #companion #mustlovedogs #sweetface #love

That day when the #methyleneblue tongue matches your outfit. Guess who’s going to be productive AF this afternoon? This girl!!
What is methylene blue you ask? It can help upregulate your mitochondria for one thing and if you know what those little batteries are and do, then you’ll want to try this for yourself. There are several other benefits, but let’s start there. Check out @troscriptions to learn more.
#ﬁtness #focus #methyleneblue #bluetongue #bluecannatine #health #wellness #personaltrainer #functionalmedicine #fitchick #alphafemale #summer #healthcoach #mitochondria #moxiefitnesscle

That day when the #methyleneblue tongue matches your outfit. Guess who’s going to be productive AF this afternoon? This girl!!
What is methylene blue you ask? It can help upregulate your mitochondria for one thing and if you know what those little batteries are and do, then you’ll want to try this for yourself. There are several other benefits, but let’s start there. Check out @troscriptions to learn more.
#ﬁtness #focus #methyleneblue #bluetongue #bluecannatine #health #wellness #personaltrainer #functionalmedicine #fitchick #alphafemale #summer #healthcoach #mitochondria #moxiefitnesscle

If you think you don’t have control over your seasonal allergies, you’re probably wrong. You might be surprised to find out that what you eat and play a pretty big role in how your body responds to outdoor irritants.
•
#outdoors #summer #allergies #ﬁtness #sunshine #park #diet #nutrition #functionalmedicine #healthylifestyle #Coach #personaltrainer #tips #fitchick #moxiefitnesscle

If you think you don’t have control over your seasonal allergies, you’re probably wrong. You might be surprised to find out that what you eat and play a pretty big role in how your body responds to outdoor irritants.
•
#outdoors #summer #allergies #ﬁtness #sunshine #park #diet #nutrition #functionalmedicine #healthylifestyle #Coach #personaltrainer #tips #fitchick #moxiefitnesscle

Here are two indicators of all cause mortality. Check and see how well you’re doing….

#thursday #fall #grip #summer #fitness #personaltrainer #healthcoach #fitfam #healthylifestyle #movement #educate #fit #outdoors #getup #functionalmedicine #work #intuition #moxiefitnesscle

Here are two indicators of all cause mortality. Check and see how well you’re doing….

#thursday #fall #grip #summer #fitness #personaltrainer #healthcoach #fitfam #healthylifestyle #movement #educate #fit #outdoors #getup #functionalmedicine #work #intuition #moxiefitnesscle

There’s a lot to know about intermittent fasting, but here are just a few tidbits. if you have questions or want to hear about a certain topic just send me a DM. #monday #summer #ﬁtness #diet #fasting #healthylifestyle #personaltrainer #healthcoach #summer #functionalmedicine #gymlife #fitchick #moxiefitnesscle

There’s a lot to know about intermittent fasting, but here are just a few tidbits. if you have questions or want to hear about a certain topic just send me a DM. #monday #summer #ﬁtness #diet #fasting #healthylifestyle #personaltrainer #healthcoach #summer #functionalmedicine #gymlife #fitchick #moxiefitnesscle

Something else to keep in mind while trying to get summer body ready.
#Summer #body #tips #healthylifestyle #personaltrainer #ﬁtness #goals #eat #HealthCoach #functionalmedicine #moxiefitnesscle

Something else to keep in mind while trying to get summer body ready.
#Summer #body #tips #healthylifestyle #personaltrainer #ﬁtness #goals #eat #HealthCoach #functionalmedicine #moxiefitnesscle

So many people are getting ready to go on vacation or looking to get that “summer body.” Here is a little low hanging fruit to go after….
#summer #warm #bikini #ﬁtness #sleep #personaltrainer #healthcoach #hydrate #fitnessmotivation #healthylifwatyle #functionalmedicine #commonsense #moxiefitnesscle

So many people are getting ready to go on vacation or looking to get that “summer body.” Here is a little low hanging fruit to go after….
#summer #warm #bikini #ﬁtness #sleep #personaltrainer #healthcoach #hydrate #fitnessmotivation #healthylifwatyle #functionalmedicine #commonsense #moxiefitnesscle

I do love the critters! This little guy comes running when I drop them outside. 🐿
#squirrel #winter #reels #critters #outdoors #wildlife #reallife #nature #organic peanuts #alphafemale #moxiefitnesscle

I do love the critters! This little guy comes running when I drop them outside. 🐿
#squirrel #winter #reels #critters #outdoors #wildlife #reallife #nature #organic peanuts #alphafemale #moxiefitnesscle

He died.
#deathshot #corruption #lies #anotherlife #fakenews #learnyourlesson #sad #anotherlifelost #nomoredeception #nanoparticles #spike #mrna

He died.
#deathshot #corruption #lies #anotherlife #fakenews #learnyourlesson #sad #anotherlifelost #nomoredeception #nanoparticles #spike #mrna

On set! 📞🎬🎥
#actor #model #travel #work #smile #summer #goodtimes #healthylifestyle #personaltrainer #alphafemale #strength #functionalmedicine #healthcoach #realjob #moxiefitnesscle

On set! 📞🎬🎥
#actor #model #travel #work #smile #summer #goodtimes #healthylifestyle #personaltrainer #alphafemale #strength #functionalmedicine #healthcoach #realjob #moxiefitnesscle

Guess who left the house?! I feel like I’ve been in hibernation mode a little earlier than usual but had to head over to the @thewinchesterbar_ to see @weareotherwise and @lines_of_loyalty I’ve said it before, small venue shows are the best! The bands were super cool to chat with and of course the music was excellent! Thanks @adrianpatrick702 for having everyone sign my shirt. Worth staying up well past my bedtime!
#nightout #goodtimes #musiclover #smiles #latenight #fun #girlswholift #strong #personaltrainer #functionalmedicine #healthylifestyle #moxiefitnesscle

Guess who left the house?! I feel like I’ve been in hibernation mode a little earlier than usual but had to head over to the @thewinchesterbar_ to see @weareotherwise and @lines_of_loyalty I’ve said it before, small venue shows are the best! The bands were super cool to chat with and of course the music was excellent! Thanks @adrianpatrick702 for having everyone sign my shirt. Worth staying up well past my bedtime!
#nightout #goodtimes #musiclover #smiles #latenight #fun #girlswholift #strong #personaltrainer #functionalmedicine #healthylifestyle #moxiefitnesscle

Haven’t spent much time on social media, you know since it’s run by Commies, but I had to post from last wknds show. Saw @thesavingabel for the 3rd time and they never disappoint. Small venue shows are the best!! My favorite nights out are always music related. Will be back @thewinchesterbar_ to see @adelitasway in a few weeks and I can’t wait!
#livemusic #nightout #goodtimes #fun #summerfun #life #passion #healthylifestyle #fitlife #getit #thatsacanofwater #moxiefitnesscle

Haven’t spent much time on social media, you know since it’s run by Commies, but I had to post from last wknds show. Saw @thesavingabel for the 3rd time and they never disappoint. Small venue shows are the best!! My favorite nights out are always music related. Will be back @thewinchesterbar_ to see @adelitasway in a few weeks and I can’t wait!
#livemusic #nightout #goodtimes #fun #summerfun #life #passion #healthylifestyle #fitlife #getit #thatsacanofwater #moxiefitnesscle

Recorded a segment for @goodcompanywkyc for the grand opening of @cerenitymedspa where I will be the FxMed Practitioner on staff. We open June 8 and you will now be able to watch me age backwards!!! 😉😇Nothing to see here…..😂😂😂
I’ll be trying all the services. 😏
#tv #model #functionalmedicine #healthylifestyle #medspa #life #nutrition #alphafemale #passion #compassion #girlpower #smile #moxiefitnesscle

Recorded a segment for @goodcompanywkyc for the grand opening of @cerenitymedspa where I will be the FxMed Practitioner on staff. We open June 8 and you will now be able to watch me age backwards!!! 😉😇Nothing to see here…..😂😂😂
I’ll be trying all the services. 😏
#tv #model #functionalmedicine #healthylifestyle #medspa #life #nutrition #alphafemale #passion #compassion #girlpower #smile #moxiefitnesscle

Got together w @fithealthyguru for lunch today. We got to talk all things @cellcorebiosciences and some girl talk too.
#lunch #spring #healthylifestyle #supplements #selfie #healthcoach #functionalmedicine #alphafemale #life #passion #friends #powerfulwomen #lift #strength #moxiefitnesscle

Got together w @fithealthyguru for lunch today. We got to talk all things @cellcorebiosciences and some girl talk too.
#lunch #spring #healthylifestyle #supplements #selfie #healthcoach #functionalmedicine #alphafemale #life #passion #friends #powerfulwomen #lift #strength #moxiefitnesscle

Girl time!! While not young now, we have been friends since we were….. Many a runway we have walked together! So great to see you ladies, @starlipsky @reberhendrickson
Thanks for stopping over to catch up! ❤️you both!!
#sundayfunday #girltime #brunch #sweatpants #chill #laugh #photo #model #passion #life #friends #healthylifestyle #smile #personaltrainer #alphafemale #functionalmedicine #moxiefitnesscle

Girl time!! While not young now, we have been friends since we were….. Many a runway we have walked together! So great to see you ladies, @starlipsky @reberhendrickson
Thanks for stopping over to catch up! ❤️you both!!
#sundayfunday #girltime #brunch #sweatpants #chill #laugh #photo #model #passion #life #friends #healthylifestyle #smile #personaltrainer #alphafemale #functionalmedicine #moxiefitnesscle

Having a little fun in the snow! #pewpew
Who says you have to stay in during a snowstorm?! And this is why we’re not Australia #secondamendment
•
#winter #snow #outdoors #nra #targetpractice #cold #wet #smithandwesson #ruger #alphafemale #nature #getit #life #passion #healthylifestyle #brrrr #

Having a little fun in the snow! #pewpew
Who says you have to stay in during a snowstorm?! And this is why we’re not Australia #secondamendment
•
#winter #snow #outdoors #nra #targetpractice #cold #wet #smithandwesson #ruger #alphafemale #nature #getit #life #passion #healthylifestyle #brrrr #

Not only am I dressed in real clothes, it WAS sunny in the CLE. Now we have a winter storm warning. 🤷🏻‍♀️ Another foot of snow is coming and I’m kinda excited about it. That means the sissies won’t go to the gym in the morning…..🙌🏻🏋🏻‍♀️ #winter #sun #workout #exercise #personaltrainer #functionalmedicine #selfie #alphafemale #fashion #life #louisvuittonsunglasses #snowstorms #healthylifestyle #moxiefitnesscle

Not only am I dressed in real clothes, it WAS sunny in the CLE. Now we have a winter storm warning. 🤷🏻‍♀️ Another foot of snow is coming and I’m kinda excited about it. That means the sissies won’t go to the gym in the morning…..🙌🏻🏋🏻‍♀️ #winter #sun #workout #exercise #personaltrainer #functionalmedicine #selfie #alphafemale #fashion #life #louisvuittonsunglasses #snowstorms #healthylifestyle #moxiefitnesscle

Happy Thanksgiving! Started my day in the gym, of course, then onto @ooakpr to run some beautiful dogs with other volunteers. I got to take out Dallas and Maggie today. Both are under a year old. Not a whole lot can make me happier than dogs. ❤️🐶🦮 Hope everyone enjoyed the day.
#mustlovedogs #volunteer #adoptdontshop #shelterdog #thanksgiving #fitchick #dogs #cute #fall #running #cardio #personaltrainer #alphafemale #passion #life #happiness #friends #give #workout #moxiefitnesscle

Happy Thanksgiving! Started my day in the gym, of course, then onto @ooakpr to run some beautiful dogs with other volunteers. I got to take out Dallas and Maggie today. Both are under a year old. Not a whole lot can make me happier than dogs. ❤️🐶🦮 Hope everyone enjoyed the day.
#mustlovedogs #volunteer #adoptdontshop #shelterdog #thanksgiving #fitchick #dogs #cute #fall #running #cardio #personaltrainer #alphafemale #passion #life #happiness #friends #give #workout #moxiefitnesscle

I left the house to go somewhere other than the gym. I don’t really like to but did anyway….🤷🏻‍♀️ #hermit #weekend #outing #holidays #selfie #cold #alphafemale #fitchick #healthylifestyle #loner #life #lowmaintenance #functionalmedicine #healthy #fitness #selfie #moxiefitnesscle

I left the house to go somewhere other than the gym. I don’t really like to but did anyway….🤷🏻‍♀️ #hermit #weekend #outing #holidays #selfie #cold #alphafemale #fitchick #healthylifestyle #loner #life #lowmaintenance #functionalmedicine #healthy #fitness #selfie #moxiefitnesscle

Out on a beautiful fall day in CLE. Can’t go out without dogs!! Nutter loves her backpack and Shadow didn’t know she was there until he got home. 😂A bonus 3 miles w the fur babies!! A nice break from the shit show reality that is our country.
#letsgobrandon #fall #mustlovedogs #sun #november #walk #cardio #chinesecrested #fitchick #life #healthylifestyle #outdoors #fitness #personaltrainer #healthcoach #energy #alphafemale #moxiefitnesscle

Out on a beautiful fall day in CLE. Can’t go out without dogs!! Nutter loves her backpack and Shadow didn’t know she was there until he got home. 😂A bonus 3 miles w the fur babies!! A nice break from the shit show reality that is our country.
#letsgobrandon #fall #mustlovedogs #sun #november #walk #cardio #chinesecrested #fitchick #life #healthylifestyle #outdoors #fitness #personaltrainer #healthcoach #energy #alphafemale #moxiefitnesscle

Just getting out and making the most of the last bits of warm weather. Fall is beautiful here but that means it’s time to put away the shorts and tanks. ☀️
Continuing to make the most of seeing friends and being social while we still can. If the AZ audit results ever REALLY come out, it’s gonna be a shit show. Until then the liberals continue to try and destroy our amazing country. Freedom isn’t free🇺🇸
Take advantage of it while you can.
#merica #sun #shorts #friends #social #selfie #fashion #fitchick #friends #fitness #personaltrainer #healthylifestyle #fit #health #functionalmedicine #freedom #conspiracy #rigged #alphafemale #moxiefitnesscle

Just getting out and making the most of the last bits of warm weather. Fall is beautiful here but that means it’s time to put away the shorts and tanks. ☀️
Continuing to make the most of seeing friends and being social while we still can. If the AZ audit results ever REALLY come out, it’s gonna be a shit show. Until then the liberals continue to try and destroy our amazing country. Freedom isn’t free🇺🇸
Take advantage of it while you can.
#merica #sun #shorts #friends #social #selfie #fashion #fitchick #friends #fitness #personaltrainer #healthylifestyle #fit #health #functionalmedicine #freedom #conspiracy #rigged #alphafemale #moxiefitnesscle

The PERFECT night out! One of my favorite bands, fair food AND a great friend. Oh yeah and no masks or talk of the Plandemic. @shinedown put on an incredible show. Best night out in a looong time.
#summer #fun #livemusic #concert #junkfood #friends #outdoors #perfection #life #passion #nomasks #fitchick #personaltrainer #shinedown #alphafemale #health #goodtimes #smile #selfie #moxiefitnesscle

The PERFECT night out! One of my favorite bands, fair food AND a great friend. Oh yeah and no masks or talk of the Plandemic. @shinedown put on an incredible show. Best night out in a looong time.
#summer #fun #livemusic #concert #junkfood #friends #outdoors #perfection #life #passion #nomasks #fitchick #personaltrainer #shinedown #alphafemale #health #goodtimes #smile #selfie #moxiefitnesscle

This☝🏻
You’ll know which “side” you’re on by how this makes you feel. Plenty of people have thought I’m crazy over the last year or so and I’m plenty ok with that. It’s hard to fathom what is happening in the world.
Don’t forget to listen to your intuition. It’s there for a reason. I’ve gotten more in tune with mine and have started to channel.
There is so much more to it all than meets the 👁. Trust your gut. It’s only just beginning.
Thanks to @allycatreiki for letting me poach this.
#wildride #intuition #deception #life #love #passion #truth #health #freedom #fitness #believe #energy #nutrition #healthylifestyle #wakeup #sheep #functionalmedicine #alphafemale #strength #fitchick #channel #moxiefitnesscle

This☝🏻
You’ll know which “side” you’re on by how this makes you feel. Plenty of people have thought I’m crazy over the last year or so and I’m plenty ok with that. It’s hard to fathom what is happening in the world.
Don’t forget to listen to your intuition. It’s there for a reason. I’ve gotten more in tune with mine and have started to channel.
There is so much more to it all than meets the 👁. Trust your gut. It’s only just beginning.
Thanks to @allycatreiki for letting me poach this.
#wildride #intuition #deception #life #love #passion #truth #health #freedom #fitness #believe #energy #nutrition #healthylifestyle #wakeup #sheep #functionalmedicine #alphafemale #strength #fitchick #channel #moxiefitnesscle

A great Sunday afternoon in the CLE. A little pre season @clevelandbrowns action. Making sure to get out before the Leftist Commies mask and lock us down again. Only saw a few sheeple with masks. Two of the masks even said “vaccinated” 🤦🏻‍♀️ BTW, it was like mid 80’s outside. 🤷🏻‍♀️. ‘Merica!! 🇺🇸
@npapaesq
@jackiepapa
@dominicbrown_
#football #summer #outside #heat #clevelandbrowns #maskfree #freedom #friends #goodtimes #personaltrainer #fitness #alphafemale #fitfam #sun #tan #healthylifestyle #vitamind #moxiefitnesscle

A great Sunday afternoon in the CLE. A little pre season @clevelandbrowns action. Making sure to get out before the Leftist Commies mask and lock us down again. Only saw a few sheeple with masks. Two of the masks even said “vaccinated” 🤦🏻‍♀️ BTW, it was like mid 80’s outside. 🤷🏻‍♀️. ‘Merica!! 🇺🇸
@npapaesq
@jackiepapa
@dominicbrown_
#football #summer #outside #heat #clevelandbrowns #maskfree #freedom #friends #goodtimes #personaltrainer #fitness #alphafemale #fitfam #sun #tan #healthylifestyle #vitamind #moxiefitnesscle

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