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Correcting Misconceptions About Fat


For years, fat was demonized as dietary “Public Enemy Number One.” Despite the essential roles it plays in the body, including temperature regulation, hormone production and protection of organs, we were told it was also responsible for weight gain and other health woes. As a result, people stocked their kitchens with low-fat items.

Now the tide has turned. New research and popular diets like paleo and ketogenic have caused the fat stigma to wear off. But what is the real truth about fat?

Matthew Kadey, MS, RD, James Beard Award–winning journalist, Canada–based dietitian, freelance nutrition writer and recipe developer, explores the latest research and clears up a few common myths......


https://www.ideafit.com/fitness-library/correcting-misconceptions-about-fat?fbclid=IwAR2N0bLo8Zj3tdlUugEO_8yktKNgQ5rctfush4DXOSGtPUgjzoLryqq2Gro

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